The lure of the unknown

August 6, 2022

The lure of the unknown

Being with uncertainty is not for the faint-hearted,
Our brain wants to know & plan, ever so calculated.

Body interferes with fidgets & ickiness,
Sensations range from numbness and fizzy to flightiness.

Every pore of the body wants to return to the familiar,
Predictability is the human superpower; it rests on the borders.

Scanning for a way out of the endless dark chambers,
Procedural memory kicks in, offering coping collaborators.

Let’s step aside the judgement and loud voices of criticism,
Being kind when we react instead as a background hum.

#reflection #counsellor #psychotherapy #trauma #mindfulness #mentalhealth #mentalwellbeing #awareness #arttherapy ##traumahealingtraumahealing #embodied #attunement #psychodrama #reflection #EXAT #group Psychotherapy #PTSD #psychoeducation #intersectional feminism #BIPOC #motivation #wellbeing #growth #embodied #attunement #mindfulness#CALD#body oriented#feltsense #pleasure #process

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Potential Unlimited Blog

Jaya is a Melbourne based Creative Art Therapist, Pyschodramatist and group process specialist. She has worked extensively to create a safe reflective space with individuals and groups to support personal growth and develop self-awareness. Jaya brings expertise in Behavioural coaching, Process Work (Identity focussed work), Expressive arts-based therapy & Psychodrama. She has found unique ways to integrate Expressive Art (Symbols & Metaphors, Art, Theatre, Music, Dance and Movement), Pyschodrama and process work in her work. In the past, Jaya trained in clean Language and Positive Psychology in her work. Website : https://www.jaya-narayan.com/ Twitter: @jayaarttherapy FB page: https://www.facebook.com/pages/Potential-Unlimited/551768188237672 Instagram: @jaya.expressivearttherapist Email id jaya.narayan.ramani@Gmail.com http://www.linkedin.com/profile/view?id=2860283&trk=tab_pro

About Me

Namaste, I am Jaya, a culturally attuned, neurobiology-oriented, Melbourne (Naarm) based Expressive arts therapist, Psychodramatist & Somatic Practitioner. I have learnt over a decade of practice that trust, safety, and unconditional positive regard are the sacred grounds for shaping the therapeutic process. Unearthing somatic wisdom, self-compassion, and imagination equips us to befriend our inner world and readies us for change. I am committed to trauma-informed care, affirmative and inclusive approaches. Look me up here https://jaya-narayan.com/

Musings of an expressive arts therapist, Psychodrama director and Somatic Practitioner