The lure of the unknown

Being with uncertainty is not for the faint-hearted,
Our brain wants to know & plan, ever so calculated.

Body interferes with fidgets & ickiness,
Sensations range from numbness and fizzy to flightiness.

Every pore of the body wants to return to the familiar,
Predictability is the human superpower; it rests on the borders.

Scanning for a way out of the endless dark chambers,
Procedural memory kicks in, offering coping collaborators.

Let’s step aside the judgement and loud voices of criticism,
Being kind when we react instead as a background hum.

#reflection #counsellor #psychotherapy #trauma #mindfulness #mentalhealth #mentalwellbeing #awareness #arttherapy ##traumahealingtraumahealing #embodied #attunement #psychodrama #reflection #EXAT #group Psychotherapy #PTSD #psychoeducation #intersectional feminism #BIPOC #motivation #wellbeing #growth #embodied #attunement #mindfulness#CALD#body oriented#feltsense #pleasure #process

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