Overdeveloped Patterns

April 5, 2023

Overdeveloped Patterns

I have been coming up against a pattern of being generous with money. Telling myself I can do this and finding myself constantly being asked to give up, be adjusting and accomodating. Here is. a poetic response to the frustration and anger I felt in response.

Letting yourself go so that someone else feels better

A childhood pattern difficult to reshape

The world gives you their excuses

Informing you why you cannot be given your due

Their needs are always above your own

Accustomed to these ways of the world, you always give in.

Giving in and saying “it doesn’t matter” is a way to buy PEACE

Afraid to say what is on your mind

Resentful to what is happening around

Until you are ready

A full throttled scream

From the rooftop

I want GRACE

Someone give me SOME GRACE.

FLOWing in new ways

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Jaya is a Melbourne based Creative Art Therapist, Pyschodramatist and group process specialist. She has worked extensively to create a safe reflective space with individuals and groups to support personal growth and develop self-awareness. Jaya brings expertise in Behavioural coaching, Process Work (Identity focussed work), Expressive arts-based therapy & Psychodrama. She has found unique ways to integrate Expressive Art (Symbols & Metaphors, Art, Theatre, Music, Dance and Movement), Pyschodrama and process work in her work. In the past, Jaya trained in clean Language and Positive Psychology in her work. Website : https://www.jaya-narayan.com/ Twitter: @jayaarttherapy FB page: https://www.facebook.com/pages/Potential-Unlimited/551768188237672 Instagram: @jaya.expressivearttherapist Email id jaya.narayan.ramani@Gmail.com http://www.linkedin.com/profile/view?id=2860283&trk=tab_pro

About Me

Namaste, I am Jaya, a culturally attuned, neurobiology-oriented, Melbourne (Naarm) based Expressive arts therapist, Psychodramatist & Somatic Practitioner. I have learnt over a decade of practice that trust, safety, and unconditional positive regard are the sacred grounds for shaping the therapeutic process. Unearthing somatic wisdom, self-compassion, and imagination equips us to befriend our inner world and readies us for change. I am committed to trauma-informed care, affirmative and inclusive approaches. Look me up here https://jaya-narayan.com/

Musings of an expressive arts therapist, Psychodrama director and Somatic Practitioner