Most of the clients I work with experienced mis-attunement with their primary caregivers in their early years. At the beginning of therapy, we focus on developing an inner felt sense of warmth, care & safety. Eventually, this exploration settles. The internal world opens up. Positive emotions enter like a fresh breeze opening their grip onContinue reading “SELF-Attunement”

Lost connection

Pondering on the barriers to human connection. Especially now when there are fewer incentives to cultivate new relational spaces. As I wrote this poem, I was overcome with deep sadness and grief. I hope for our outlook to change and a new wave of relatedness. How does one make a warm connection in a worldContinue reading “Lost connection”


I have come out of a 2-day workshop. I have an yearning to deepen my connection with the body and its resourcefulness. Each day, I feel enamoured by its beauty, intelligence and wisdom. This poem comes from a well of sadness that embodied knowing does not find its rightful place in therapy & life. AnContinue reading “Body-Language”