In recent days, I hear many people casually use the terms anxiety & anxious interchangeably. Feeling anxious is propelled by unease, worry or fear. Anxiety is a mental health diagnosis characterised by the below mentioned common presentations or their combination for a length of time. It is imperative not to self-diagnose. A few common symptomsContinue reading “Anxiety”

Virtual sessions are the best gift for clients seeking safety.

I made a presentation to a mental health service to consolidate my experience in the past 18 months of offering virtual therapeutic service for clients who have experienced complex #trauma.   In the past few months, I have learnt that unless the home (in which the client is currently residing) is a source of trauma, unsafeContinue reading “Virtual sessions are the best gift for clients seeking safety.”