It has been a very long time since I blogged. To reconstruct a life from scratch is tough. Always needing to remain mindful of the baggage I carry, being wary of rethreading past patterns. Staying in one place, for now, is a great relief. Very consciously I have lowered the expectations that I have forContinue reading “Here – now”
Musings of an expressive arts therapist, Associate Psychodrama director and Somatic Practionner
#reflection #counsellor #psychotherapy #trauma #mindfulness #mentalhealth #mentalwellbeing #awareness #arttherapy ##traumahealingtraumahealing #embodied #attunement #psychodrama #reflection #EXAT #group Psychotherapy #PTSD #psychoeducation #intersectional feminism #BIPOC #motivation #wellbeing #growth #embodied #attunement #mindfulness#CALD#body oriented#feltsense #pleasure #process
Musings of an expressive arts therapist, Associate Psychodrama director and Somatic Practionner 